Mental Health 30 Day Feelings Journal

The 30 day feelings journal gives daily prompts over a 30 day period to help you dig deeper into yourself and your experiences. Each writing prompt is designed to help you reflect on past, present or future topics that may have helped shaped who you've become today.

Details: 6x9 paperback journal this is a physical book, not a digital download

75 pages total

30 daily writing prompts with space to write

30 pages of blank lined notebook paper

resource list for further care and national hotline numbers